It is now just three weeks until the publication of my book, In My Grandfather’s Shadow. A week in the stunning, state-of-the-art Penguin Random House studio recording the whole thing for the audio book version has left me feeling more intimately connected to it than before. Like a parent, I have spent years nurturing it into its current shape. Now it is leaving the nest and heading into the big wide world… how exciting is that! 

Most of you will already have an idea of the themes it is likely to address from my blogs. And – spoiler alert – it does. But possibly the main thrust of the book – as stipulated by Penguin Transworld when they took me on – was to focus on the heritability of trauma. It involved ‘a bit’ (read: ‘total mind-fry’) of a re-write. Yet ultimately they were right. Because this idea, that we can inherit psychological wounds from our forebears, is gaining more and more traction.

One of the book’s working titles was ‘Invisible Lines’, which I liked. But ‘line’ is somehow wrong. Even the letters that make up those two words are too straight, too linear. For, while there is obviously a linear logic to the structure and the content, the essence explores hidden cycles and the bits of life that meander or tie themselves in knots. Or that appear unsubstantial, unreal even, when really they are holding the tiller to our lives.  

As I have said before, trauma, guilt and shame abide in the psyches of us all to a greater or lesser degree. They are part of what it is to be human. But frequently they remain unidentified, like bottom dwellers in the sea of our emotions that stir up the mud to cloud our vision and cause havoc with how we see, not only ourselves, but others and the wider world. 

In My Grandfather’s Shadow therefore takes readers on a deep dive into largely unknown or unspoken – until recently – corners of experience. Not just of those who lived through the Second World War, but those who came after. It looks at the impact of war and violence in general, a theme that has gained an unwelcome pertinence in the light – or should I say darkness – of Russia’s war in Ukraine with its horrific reports of rapes, brutal murders, forced transportations that echoe my grandfather’s letters from the eastern front in 1941-2. War is as old as the world. But where the brutality was once confined to the battlefield and soldiers, Ukraine is a salient reminder that modern warfare invariably extends into the homes and lives of civilians. For generations.

It is probably easy to imagine how the extreme traumas of the Holocaust could affect the offspring of survivors as well. Traumatic imprints have long been witnessed in second and third generations. What is less known because it could only be articulated when the non-Jewish German grandchildren of those who lived through the war came of age in their 40s, is that traumatic experiences of any nature, if left unattended or untreated, can seriously disrupt the lives of subsequent generations. The process is variably referred to as ‘transgenerational transmission’ or ‘emotional inheritance.’ Even science is embracing the possibility with its own language: ‘epigenetics.’ (See article) 

Whether biological, psychological, genetic or spiritual, the process of transmission is not new. What is new, is our growing awareness of it. And with that awareness comes responsibility. Responsibility to address the cause of the damage, to find ways to resolve or heal it, and then to prevent it. To neglect trauma, particularly in children, and to ignore how it’s effects can linger on for generations is to potentially condemn them to lives of violence, self-harm, substance misuse, depressions, low self-esteem, underachievement or a general sense of something being amiss, all of which are becoming increasingly endemic in our society. It is therefore in everybody’s interest to do this.

This is one of the reasons I took the risk of bearing my soul and writing my book. Because I really hope that parents, teachers, doctors, psychologists, politicians might open their minds to the possibility that behind someone’s problematic behaviour or attitudes, their unemployability, fears or lack of motivation there might lie an unresolved family trauma, wrongdoing or injustice that is seeking resolution through that person without them realising it. It took me five decades to unravel the ties that bound me to the experiences of my immediate forebears. Because nobody knew about it back then.

Well, we do now. Or at least you will do when you have read my book!

In the words of those who have read it:

“Can we as individuals untangle ourselves from a past that binds us to the suffering and deeds of our predecessors?”This profound question forms the basis of this remarkable memoir in which Findlay – granddaughter of Wehrmacht officer, General Karl von Graffen – wrestles the feelings of ‘badness within her’ that has plagued both her mental health and her sense of self for years. It’s a powerful investigation into the individual personal cost that results from wider history, and the ways in which inherited guilt and trauma can leave scars across the generations. A must read… Caroline Sanderson, Editor’s Choice in The Bookseller

This is a moving and powerful memoir that illuminates the extraordinary power of unprocessed trauma as it passes through generations, and how when it is faced it can be healed. Julia Samuel, author of Every Family Has a Story, Grief Works and This Too Shall Pass

An unflinching exploration of shame and pain passed between generations.  This is a powerful and important book which will change the way in which we understand ourselves. Emma Craigie, author

A page turner of the highest calibre! Meticulously researched, searingly honest and beautifully written, this timely book is a salient reminder of how intergenerational relationships connect threads between past and present... This book gives new meaning to the prescient words of psychoanalyst, Roger Woolger: ‘It is the responsibility of the living to heal the dead. Otherwise their unfinished business will continue to play out in our fears, phobias and illnesses.’ Marina Cantacuzino, author and founder of The Forgiveness Project

This is an absolutely extraordinary book. In peeling back the layers of her family history, Angela Findlay reveals a vast, hidden European story that few nations have ever been brave enough to confront. Keith Lowe, author of Savage Continent, The Fear and the Freedom, and Prisoners of History

A compelling journey through guilt and shame that asks fundamental and painful questions about the extent of a family member’s participation in one of the biggest crimes of the 20^th century. Derek Niemann, author of A Nazi in the family

From 14th July, you will be able to purchase In My Grandfather’s Shadow at a bookshop near you such as Waterstones or various online stores .