Can we start recognising the different qualities of lived experience and logic… and valuing them equally?

July has provided many rich and interesting stories I could write about.

There was the Labour leader, Sir Keir Starmer’s ill-judged campaign video in which he and Shadow Foreign Secretary, David Lammy, are filmed walking thoughtfully through the grey corridors of the Holocaust Memorial in central Berlin, ‘a massive faux-pas’ in Germany where such a carefully choreographed and blatant political usage of the site would be a complete and passionate no-no. 

Sir Keir Starmer in Berlin

Or the contentious mural by the Indonesian art collective, Taring Padi, deemed unacceptably antisemitic and therefore quickly removed from this year’s Documenta international contemporary art fair in Kassel, the director quitting soon after.

And my personal highlight, the three wonderful book launches that celebrated my arrival at the summit of my endless mountain. July has buzzed with the tangible excitement of people starting to read In My Grandfather’s Shadow and a string of radio interviews (all available here) and future invitations to talk about the themes and questions it raises.

Book Launch at Daunt Books, Holland Park

But two other experiences left me reflecting once again on what I see as a fundamental fault line in our troubled world. One was a recent review of my book, In My Grandfather’s Shadow, in the Observer. The other, the National Theatre Live broadcast of Suzie Miller’s award-winning play, Prima Facie in which an outstanding Jodie Comer (the BBC’s Killing Eve’s notorious assassin) plays a young and brilliant barrister who, after an unexpected event, is forced ‘to confront the lines where the patriarchal power of the law, burden of proof and morals diverge.’ 

In different ways, both the article and the play illustrate the age-old dynamic of ‘feminine’ versus ‘masculine’ perspectives in which the feminine experience is ignored, interrogated until it no can longer stand up and finally overridden, often with catastrophic consequences as the play demonstrates. For example, just 1.3% of rapes end in prosecution. Why? One reason is clear: the clunky measuring tools employed by the law to establish ‘proof’ are wholly inadequate when it comes to female trauma.

On a far less serious level, the Observer review by Matthew Reisz, former editor of the Jewish Quarterly and a staff writer at Times Higher Education, created a similar tension. I am hugely chuffed to have a got a review in the Observer. And there were compliments, like ‘strange and powerful.’ And Reisz was convinced by my hypothesis that a parent’s PTSD can have an impact on a child. Science after all accepts that as real and it’s now mainstream thinking, though it wasn’t always. What Reisz clearly doesn’t give any credence to is the reality, let alone the possibility, of the very premise of the book.

‘Much less plausible,’ apparently, is my belief that I am ‘in some sense haunted by the grandfather she never knew.’ As for the techniques I develop to find an “improbable epiphany” that will help me understand what kind of man he is, well, they are clearly the same “esoteric claptrap” that I suggest my grandfather might have seen them as! 

Matthew Reisz has every right to think like he does, and many will agree with him. I am well prepared for this kind of critique. I knew the ‘woo-woo’ stuff (as one or two of my editors called the more weird occurrences) could be problematic for some readers. But I insisted on keeping it. Without it, it was neither my story nor my book. And certainly not my truth. Including a ‘feminine’ perspective on the largely masculine arena of war and traditional fact-based history was for me essential. And I use ‘feminine’ here not as in female, but as in that inner dimension within all of us. That inexplicable world of instinct, intuition, serendipity, dreams and the invisible whisperings of the dead; often the source of creativity or vision, yet also the areas of human experience so often dismissed as ‘dippy-hippy nonsense,’ not ‘real’ or valid because they are ‘unprovable,’ or apparently just ‘wrong’. For it was these things – not clever science or psychologists – that provided the clues to solving the mystery of what I was experiencing. 

The book is intensely personal. But the issues it explores – addiction, shame, trauma, inherited guilt, forgiveness, reconciliation – are not. As Prima Facie so dramatically shows, they require a different approach to the logic and plausibility of left-brain thinking. This is what I feel Reisz unfortunately misses. In his final sentence, he reveals the source of his unsettledness in the apparent contradiction of ‘a woman who has dedicated her book to “all those whose lives are affected by discrimination, oppression or war” searching so desperately for redeeming qualities in a decorated Wehrmacht general.’ Is he suggesting there couldn’t possibly be any while misunderstanding my desire to comprehend a relative as wanting to exonerate them?

It’s going to be so interesting hearing different responses to In My Grandfather’s Shadow and coming into dialogue with others about their own relationships to the darker corners of their heritages, which is what frequently comes up. Like the prisoners in my art classes, like audience members at my lectures, people begin to talk when you make it safe for them to do so. That’s what I hope telling my difficult story will encourage: conversation. Not about provable facts, but fears, feelings and experiences. Conversation. Not with a goal of judging or a need to be right. Certainly not doubting or questioning the reality of what is being said. Just from a genuine desire to understand others. That’s how we can find our shared humanity.

So just to finish with a bit of undiluted ‘woo-woo,’ I found a 4′ grass snake in my hall a week or so ago. A Stroud friend told me that when animals come into our houses, they have a message. I thought no more about the symbolic significance of a snake. But then yesterday, without me mentioning the snake, another friend reminded me of the questions asked in Goethe’s beautiful story, The Fairytale of the Green Snake and the Beautiful Lily in which the snake sacrifices itself to bridge the divide between the land of the ordinary senses and the land of the spirit or soul. It roughly translate as:

‘What is more precious/glorious than gold?’ asked the King. 

‘Light’, answered the snake.

‘What is more refreshing/quickening than light?’ asked the King.

‘Conversation’ said the snake.

Becoming aware of the invisible ties that bind us to the past…

It is now just three weeks until the publication of my book, In My Grandfather’s ShadowA week in the stunning, state-of-the-art Penguin Random House studio recording the whole thing for the audio book version has left me feeling more intimately connected to it than before. Like a parent, I have spent years nurturing it into its current shape. Now it is leaving the nest and heading into the big wide world… how exciting is that! 

Most of you will already have an idea of the themes it is likely to address from my blogs. And – spoiler alert – it does. But possibly the main thrust of the book – as stipulated by Penguin Transworld when they took me on – was to focus on the heritability of trauma. It involved ‘a bit’ (read: ‘total mind-fry’) of a re-write. Yet ultimately they were right. Because this idea, that we can inherit psychological wounds from our forebears, is gaining more and more traction.

The process or re-structuring a book…

One of the book’s working titles was ‘Invisible Lines’, which I liked. But ‘line’ is somehow wrong. Even the letters that make up those two words are too straight, too linear. For, while there is obviously a linear logic to the structure and the content, the essence explores hidden cycles and the bits of life that meander or tie themselves in knots. Or that appear unsubstantial, unreal even, when really they are holding the tiller to our lives.  

As I have said before, trauma, guilt and shame abide in the psyches of us all to a greater or lesser degree. They are part of what it is to be human. But frequently they remain unidentified, like bottom dwellers in the sea of our emotions that stir up the mud to cloud our vision and cause havoc with how we see, not only ourselves, but others and the wider world. 

In My Grandfather’s Shadow therefore takes readers on a deep dive into largely unknown or unspoken – until recently – corners of experience. Not just of those who lived through the Second World War, but those who came after. It looks at the impact of war and violence in general, a theme that has gained an unwelcome pertinence in the light – or should I say darkness – of Russia’s war in Ukraine with its horrific reports of rapes, brutal murders, forced transportations that echoe my grandfather’s letters from the eastern front in 1941-2. War is as old as the world. But where the brutality was once confined to the battlefield and soldiers, Ukraine is a salient reminder that modern warfare invariably extends into the homes and lives of civilians. For generations.

It is probably easy to imagine how the extreme traumas of the Holocaust could affect the offspring of survivors as well. Traumatic imprints have long been witnessed in second and third generations. What is less known because it could only be articulated when the non-Jewish German grandchildren of those who lived through the war came of age in their 40s, is that traumatic experiences of any nature, if left unattended or untreated, can seriously disrupt the lives of subsequent generations. The process is variably referred to as ‘transgenerational transmission’ or ‘emotional inheritance.’ Even science is embracing the possibility with its own language: ‘epigenetics.’ (See article

How Parents’ Trauma Leaves Biological Traces in Children – Scientific American

Whether biological, psychological, genetic or spiritual, the process of transmission is not new. What is new, is our growing awareness of it. And with that awareness comes responsibility. Responsibility to address the cause of the damage, to find ways to resolve or heal it, and then to prevent it. To neglect trauma, particularly in children, and to ignore how it’s effects can linger on for generations is to potentially condemn them to lives of violence, self-harm, substance misuse, depressions, low self-esteem, underachievement or a general sense of something being amiss, all of which are becoming increasingly endemic in our society. It is therefore in everybody’s interest to do this.

This is one of the reasons I took the risk of bearing my soul and writing my book. Because I really hope that parents, teachers, doctors, psychologists, politicians might open their minds to the possibility that behind someone’s problematic behaviour or attitudes, their unemployability, fears or lack of motivation there might lie an unresolved family trauma, wrongdoing or injustice that is seeking resolution through that person without them realising it. It took me five decades to unravel the ties that bound me to the experiences of my immediate forebears. Because nobody knew about it back then.

Well, we do now. Or at least you will do when you have read my book!

In the words of those who have read it:

“Can we as individuals untangle ourselves from a past that binds us to the suffering and deeds of our predecessors?”This profound question forms the basis of this remarkable memoir in which Findlay – granddaughter of Wehrmacht officer, General Karl von Graffen – wrestles the feelings of ‘badness within her’ that has plagued both her mental health and her sense of self for years. It’s a powerful investigation into the individual personal cost that results from wider history, and the ways in which inherited guilt and trauma can leave scars across the generations. A must read… Caroline Sanderson, Editor’s Choice in The Bookseller

This is a moving and powerful memoir that illuminates the extraordinary power of unprocessed trauma as it passes through generations, and how when it is faced it can be healed. Julia Samuel, author of Every Family Has a StoryGrief Works and This Too Shall Pass

An unflinching exploration of shame and pain passed between generations.  This is a powerful and important book which will change the way in which we understand ourselves. Emma Craigie, author

A page turner of the highest calibre! Meticulously researched, searingly honest and beautifully written, this timely book is a salient reminder of how intergenerational relationships connect threads between past and present... This book gives new meaning to the prescient words of psychoanalyst, Roger Woolger: ‘It is the responsibility of the living to heal the dead. Otherwise their unfinished business will continue to play out in our fears, phobias and illnesses.’ Marina Cantacuzino, author and founder of The Forgiveness Project

This is an absolutely extraordinary book. In peeling back the layers of her family history, Angela Findlay reveals a vast, hidden European story that few nations have ever been brave enough to confront. Keith Lowe, author of Savage ContinentThe Fear and the Freedom, and Prisoners of History

A compelling journey through guilt and shame that asks fundamental and painful questions about the extent of a family member’s participation in one of the biggest crimes of the 20th century. Derek Niemann, author of A Nazi in the family

From 14th July, you will be able to purchase In My Grandfather’s Shadow at a bookshop near you such as Waterstones or various online stores .

Two very different military withdrawals…

In the light – or should I say pitch darkness – of the horrors and tragedies that have been unfolding in Afghanistan as the USA, UK and other countries withdraw, my recent visit to the National Army Museum in London felt strangely apposite. One of its current exhibitions – Foe to Friend: The British Army in Germany since 1945 – covers the final withdrawal of British troops from Germany in 2020. It traces Britain’s 75-year military presence there, first as occupiers and administrators of a destroyed country, then as reluctant but necessary Allies confronted with escalating Cold War tensions, and on to its current relationship as friends. 

I can’t stop thinking about what is happening in Afghanistan. It feels beyond catastrophic, beyond imagination, but of course, I am in no position to comment. Except maybe to point out the contrast of our withdrawal from Germany, which passed effortlessly and without incident. Presumably that is the mark of an original mission reaching its intended positive conclusion and outcome, though I have to say I was surprised when I first learned that we even still had a presence there! A second exhibition in the foyer of the museum makes one realise, however, just how alive that period still is in many people’s lives. 

Long Shadows of War has been created by the German photographer, Susanne Hakuba. Susanne lives in England and has been a friend ever since she invited me to participate in her brave and on-going examination of how the Third Reich still casts shadows on Germany, its people and her own life. Any person who is familiar with my blogs or talks will be all too aware of how much Germany has already done to deal with its Nazi heritage at a national and political level. But this exhibition shows how the personal level can be another story, quite literally. 

Susanne’s haunting photographs, quotes and poems draw on the testaments of others to reveal the differing attitudes between three generations: those who witnessed the times, those who lived in their parent’s and grandparent’s trauma- or guilt-filled silences immediately after the war, and those who carried the heavy contents of that silence with its ensuing emotional absence without realising it.

Susanne Hakuba: Two Kriegskinder / War children: “…Feelings? I didn’t have time for that.”

The third generation – born in the sixties and seventies – have been gradually and carefully breaking through the silence to discover what lies behind familiar narratives that don’t quite add up. It’s no longer about uncovering the facts, many of which will never be known or knowable; it is more about the emotions attached to them. For it is these that coloured and flavoured most German childhoods, often leading to inexplicable symptoms, confusions about identity and self-destructive behaviours as they advanced towards adulthood.

This phenomenon is called inter- or transgenerational trauma. It describes the transmission of unresolved issues from one generation to the next; a form of emotional inheritance seeking resolution. I talk about it in my TEDx talk and it is widely acknowledged in Germany. For all sorts of reasons, however, we don’t know much about this in Britain. But seeing the interest visitors to the exhibition display, Susanne is hopeful – as am I – that her/our work can be a catalyst for people – of any nationality or history – to look at the gaps in their own family stories in order to discover what is lurking there unrecognised, unspoken but potent. 

What is happening in Afghanistan will leave many people traumatised and many others guilty. The impact of both so often gets buried in silent withdrawal as people try to cope. But suppressed traumas and wrongdoings can lead to misery, dysfunction and, all too often, to devastating actions and crimes. I sincerely hope that growing coverage of this subject through exhibitions, talks, books and the media will raise our collective awareness of how important it is to acknowledge and treat trauma before it is allowed to fester and pollute the lives of generations to come. As Afghanistan will no doubt teach us, it is in everybody’s interests to do so.

 

Some further reading:

British army hands back last headquarters in Germany

Parents’ emotional trauma may change their children’s biology. Studies in mice show how

Can We Really Inherit Trauma?

Fearful Memories Passed Down to Mouse Descendants

What Is Generational Trauma? Here’s How Experts Explain It 

When it comes to human experiences, is ‘following the science’ always the right way to act?

For just over a year now, the world has been focused on ‘following the science’. And no doubt rightly so in many instances. Science is brilliant, in too many ways to list here. But… when it comes to human experience, its tools are often blunt, clunky or inadequate.

Sometimes, science lags behind human instinct or common sense. Sometimes, its microscopic focus loses sight of the macroscopic whole. Objective rationale overrides simple solutions seen by subjective understanding. Symptoms may be treated in isolation rather than as part of a highly intelligent organism. Other times, a phenomenon is too mind-boggling to be explained by logical process; love, death, black holes… That’s where art or religion, with their different toolset, have a go with varying degrees of success.

My recent TEDx talk – you can watch it here if you haven’t seen it yet – presents my experience of the transgenerational transmission of trauma or guilt. It’s an example of subjective experience gradually making its way to objective explanation. It is not a new idea. Way back, in Exodus Chapter 20, the bible talked of “…visiting the iniquity of the fathers upon the sons to the third and fourth generation.” In Shakespeare’s Merchant of Venice, Launcelot says, “Yes, truly; for, look you, the sins of the father are to be laid upon the children.” And over the past fifty years or so, symptoms of inherited trauma/guilt have been documented in descendents of a wide range of people exposed to traumatic events. However… because science doesn’t have the ability to prove it happens – not yet at least – some dismiss examples of such transmissions as being impossible, coincidental, imagined, nonsense.

But does that mean that it doesn’t happen? Is science right… or simply behind?

Take Post Traumatic Stress Disorder (PTSD), for example. Traumatic incidents have always been part of the human experience. And no doubt people all over the world have displayed symptoms of PTSD long before it was given a name. Yet the term ‘trauma’ only started to be explored at the end of the nineteenth century when Freud and his fellow pioneers of neurology and psychology considered it a diagnosis worthy of specialised treatment. When thousands of men returned from First World War fronts with psychological symptoms and medical conditions that had never been seen before, let alone explained, the British came up with the diagnosis of “shell shock.” Those who suffered from it were entitled to treatment – often hypnosis – and a disability pension. The sheer numbers, however, led the British General Staff to forbid the use of the term. Instead, “NYDN” (Not Yet Diagnosed, Nervous) was to be used and the afflicted were deemed undisciplined and lacking moral fibre. It wouldn’t be until 1941 with the publication of The traumatic neuroses of war by Abram Kardiner that it was recognised that any man could be affected by the atrocities of war and that traumatic symptoms were a normal response to an unbearable situation.

During the Second World War, psychiatrists continued to use hypnosis as treatment for trauma and veterans were offered improved practical and economic support. Psychological scars, however, were left unrecognised and untreated. From 1947, traumatic neuroses all but disappeared from official psychiatric language. 

The interest in trauma reignited in the seventies with the return of Vietnam war veterans who had such incapacitating symptoms that they were incapable of coping and functioning in civilian life. Many behaved violently towards their partners or became homeless and unemployable. But their symptoms continued to be labelled separately: alcoholism, substance misuse, depression, mood disorder or schizophrenia and treated accordingly, frequently without success. It was only when clinicians and mental health professionals working with Holocaust survivors, battered women, abused children and victims of accidents or rape collated their reports and discovered overwhelming similarities in their traumatised clients, that the range of behavioural, emotional and cognitive symptoms were combined into one psychological trauma diagnosis: Post Traumatic Stress Disorder. In 1980, after several rejections, this term would finally be included in the bible of psychology, the Diagnostic and Statistical Manual of Mental Disorders (third edition; DSM-III). 

For us today, it probably feels obvious that exposing men and women to abuse, war or anything that evokes extreme fear and helplessness would leave traumatic markers. And to a large degree science can now explain the mechanisms behind the process. That sense of ‘obviousness’ is how I have come to feel about the possibility of unresolved trauma or wrongdoing being passed onto the next generations, even though we don’t know how it happens. As I suggest in my TEDx talk, “our roots don’t just run backwards to our ancestors, but forwards to our children and those who come after. And if those roots are damaged or severed, what we hand on will also be impaired.

Many people have written to say my talk has resonated with their own experience of their forebears. But none of us can prove anything. And science will need time to develop the tools that can. Which probably means that the legacies of past familial, societal or historical traumas will not be taken into consideration when helping those afflicted by the often debilitating symptoms of depression, addiction, mental health… 

I think we need to be careful that this new emphasis on ‘following the science’ doesn’t pervade all areas of life. Even if we don’t yet understand the many complex ways in which transmission can occur, let’s give credence to the insights of people who have an innate or formally trained capacity to feel into a situation and ‘know‘ what’s right in the same way maternal instinct so often does. We have two sides to our brains for good reason. Currently the sceptical-until-proven logic of the left side largely prevails. But the non-verbal, intuitive right side has an equally valuable place, especially when it comes to imparting knowledge about our shared humanity. That’s an area where science often trails far behind.

I’d be interested to hear whether or not you think the experiences and insights I reveal in my TEDx talkFacing the past to liberate the future – need science to prove they are ‘real’?  

Related links:

The legacy of trauma: An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come

Understanding and healing collective trauma – Thomas Hübl

Dr Gabor Maté: Transgenerational trauma, stressed environment and child’s diagnosis

Who’d have thought 18 minutes standing on a red dot could unleash such terror?

The news that I had been selected to speak at TEDxStroud came on what can only be called a day from hell. It was August 2020. The brick gable end of my mother’s old garage had just collapsed in a storm leaving live electricity cables strewn across the driveway. She was unadvisedly trying to tidy them away while sinking into a diabetic low when we received the news that my brother-in-law’s father had died of Covid. In the flurry of activity and phone calls that followed, the email plopped into my inbox: CONGRATULATIONS! You are one of nine people selected from 84 applicants to deliver a TEDx talk on the theme of Emergence…  

I had totally forgotten I had even applied and my heart simultaneously raced and sank as I realised this was another gauntlet I had to take up. TED is the mecca of public speaking platforms. The iconic red spot on the floor has hosted some of the world’s very best speakers and lured over 3,600 people with a good idea to share. There are strict criteria: No more than 18 minutes per talk. No selling or promotion of a product or business. No profit or pay to speakers or organisers… just a good idea that is worth spreading. 

Tickets and further information can be found here

Over the following months, Covid threw curveballs at the original visions for a live event with an audience of 400, sending each one flying like skittles in an alley. Lockdown even forced a postponement from November’20 to March’21. The organising team were undeterred in their commitment. With each new restriction, they adapted, delivering changes of plan with supportive sensitivity and unwaning optimism. Meanwhile, we speakers met in Zoom rooms hosted by other talented volunteers where we would listen and feed back to each other while witnessing amorphous blobs of chosen subjects being honed to their essence. Not ‘just a minute‘ without ‘hesitation, deviation or repetition’ as on BBC Radio 4, but 18 minutes! 

Sounds easy? It’s not. The techniques to memorise our talks ranged from falling asleep to a recording of your own voice droning its way into your memory, (nothing has ever sent me to sleep faster, all insomniacs click here if you’d like a copy!) to delivering it in a silly Texan accent. We had to practice talking to the barrel of a camera lens while smiling at some imaginary audience member sitting beyond it. We even had to choose proper clothes to wear as opposed to our baggy lockdown jumpers and leggings. 

Practicing…

Kind friends tried to assuage the terror that gained momentum over the final two months until it clenched my chest in a vice and froze my brain. “But you speak so well… it’s no different from the talks you already give… you can do this with your eyes shut.” But a TEDx talk isn’t the same at all. It will be uploaded to YouTube and made available to a global audience… potentially forever. You have no slides or prompts to jog the memory. And what’s more, my ‘great’ Tedx idea isn’t an easy one to talk about, let alone sell as a ‘gift’! Because I am basically asking people to get really uncomfortable; to follow me on a journey that descends into the dark underbelly of human experience, where prisoners, Nazis, unspeakable atrocities or war experiences fester like wounds marinated in silence, pain and shame. 

I sometimes feel I should apologise for bringing such things into the light of awareness. But I won’t, because the rewards are too great to ignore. And because it has become clear, not just to me but to neuroscientists, geneticists and psychologists, that we have to go there if we want to break the cycle by which toxic, unresolved past traumas and wrongdoings persistently disrupt the present. Now more than ever, it is important to recognise the link between the past and so many of today’s symptoms of violence, division, discrimination, inequality, addictions, injustices, racism… 

It is not easy to face unacknowledged past harm, not least because it will have been buried for a reason, often a good reason such as protection or avoidance of pain. But I promise you, it is ultimately easier than schlepping it around with us, patching it up and handing it on to the next generation to deal with. 

Recording my TEDx talk on Thursday 11th March

So, may I invite you to join us this SUNDAY 21st MARCH 2021 from 2pm, not just to hear my TEDx talk Facing the past to liberate the present, but the talks of seven other amazing speakers, each of whom has been on an equally intense journey to deliver a wonderful idea as a gift to you and our world. Tickets and further information can be found here.

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“We write to understand…”

As I write my February blog, Sir Anthony Beevor, historian and bestselling author of epics such as “Berlin” and “Stalingrad”, is talking on Radio 4’s Desert Island Discs. I am humbled by his ongoing questioning of the facts in spite of his already huge achievements in bringing World War 2 to life in extraordinary detail. And I’m grateful for his admission of how hard it is to research this horrendous episode of history. His voice wobbles as he talks of reading the gruesome accounts of the rapes, murders and infinite human suffering. “We write to understand,” he says, emphasising the necessity for us to “learn the lessons of history”.

beevor

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