“Tell your story… until your past stops tearing you apart”

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Tell your story.
Let it nourish you, sustain you and claim you.
Tell your story.
Let it feed you, heal you and release you.
Tell your story.
Let it twist and re-mix your shadowed heart.
Tell your story,
Until your past stops tearing your present apart.

I heard the above words recently on Radio 4’s Spoken Word programme “Writing a new South Africa”. You can hear it here at 14.38 minutes: http://www.bbc.co.uk/programmes/b053bsfm
Spoken aloud, with all the power of someone who knows the potency of the words, it struck me that this is precisely what I have been doing in the past years.

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